Essentials:
A.
Thruster
10min to work on Form and Skill
Rest 2min
B.
Burpee
5min to work on Form and Skill
Rest 2min
C.
Pull Up
10min to work on Form and Skill
Rest 2min
D.
For Time:
9-6-3
Thurster
Bar Facing Burpee
Ring Pull
Fitness:
A.
Thruster
10min to work on Form and Skill
Rest 2min
B.
Burpee
5min to work on Form and Skill
Rest 2min
C.
Pull Up
10min to work on Form and Skill
Rest 2min
D.
For Time:
9-6-3
Thurster 95/65
Bar Facing Burpee
Pull Up
Performance:
Rest