BENCH MARK WEEK
Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 5min
C.
In 15min Find Your 1 Rep Max Deadlift
Performance:
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 15min Find Your 1 Rep Max Split Jerk
No Rest
C.
In 15min Find Your 1 Rep Max Deadlift