Saturday 1.24.15

Essentials:
A.
Press
10min to find a Heavy single

Rest 10min

B.
Teams of 2
For Time:
Row x 3000 meters (One person can’t row more than 500 meters at a time)
Hang Power Clean x 60 reps (Other person has to be below parallel in a squat for the reps to count)
*One Person working at a time*

Fitness:
A.
Push Press
10min to find a Heavy single

Rest 10min

B.
Teams of 2
For Time:
Row x 3000 meters (One person can’t row more than 500 meters at a time)
Hang Power Clean x 60 reps 155/105 (Other person has to be below parallel in a squat for the reps to count)
*One person Working at a time*

Performance:
A.
Push Press
10min to find a Heavy single

Rest 10min

B.
For Time:
Row x 2000 meters
Hang Power Clean x 30 reps 225/135