Thursday 1.22.15

Essentials:
A.
Box Jumps
10min to work on the form and skill

Rest 2min

B.
Shoulder to Overhead
10min to work on the form and skill

Rest 2min

C.
Toes to Bar
10min to work on the form and skill

Rest 2min

D.
3 Rounds for Time:
Box Jumps x 15 reps
Shoulder to Over Head x 12 reps
Toes to Bar attempts x 9 reps

Fitness:
A.
Box Jumps
10min to work on the form and skill

Rest 2min

B.
Shoulder to Overhead
10min to work on the form and skill

Rest 2min

C.
Toes to Bar
10min to work on the form and skill

Rest 2min

D.
3 Rounds for Time:
Box Jumps x 15 reps 24/20
Shoulder to Over Head x 12 reps 115/75
Toes to Bar x 9 reps

Performance:
Rest