Saturday 11.29.14

Essentials:
A.
20min AMRAP
Push Press x 20 reps
Lying Leg Raises x 15 reps
Bar Facing Burpee x 10 reps

Rest 5min

B.
3 Sets
Row Sprint x 45sec
Rest 3:15min

Fitness:
A.
20min AMRAP
Push Press x 20 reps 115/75
Toes to Bar x 15 reps
Bar Facing Burpee x 10 reps

Rest 5min

B.
3 Sets
Row Sprint x 45sec
Rest 3:15min

Performance:
A.
20min AMRAP
Push Press x 20 reps 135/95
Toes to Bar x 15 reps
Bar Facing Burpee x 10 reps

Rest 5min

B.
3 Sets
Airdyne Sprint x 45sec
Rest 3:15min