Wednesday 11.26.14

Essentials:
A.
7 Sets
Back Squat x 5 reps 70%
Tempo 22×1
On the 2:30min Marks

Rest 5min

B.
5 min AMRAP
Dumbbell ManMakers

Rest 5min

C.
4 Sets
Mobility Kettlebell Squat Hold x 105sec
Rest 1min

Fitness:
A.
7 Sets
Back Squats x 5 reps 80%
On the 2:30 min Marks

Rest 5min

B.
5 min AMRAP
Power Clean
Front Squat
Jerk
135/95

Rest 5min

C.
4 Sets
Mobility Kettlebell Squat Hold x 105sec
Rest 1min

Performance:
A.
7 Sets
Front Squats x 5 reps 75%
On the 2:30 min Marks

Rest 5min

B.
5 min AMRAP
Squat Clean
Jerk
165/110

Rest 5min

C.
4 Sets
Mobility Kettlebell Squat Hold x 105sec
Rest 1min