Essentials:
A.
Team of 2-3
5 Rounds
Box Step Ups x 1min
Burpees x 1min
Ball Slam x 1min
Shoulder to Overhead x 1min
Rest 1min
Fitness:
A.
Team of 2-3
5 Rounds
Box Jumps x 1min 20”
Burpees x 1min
Ball Slam x 1min 35/25
Shoulder to Overhead x 1min 95/65
Rest 1min
Performance:
A.
Team of 2-3
5 Rounds
Box Jumps x 1min 20”
Burpees x 1min
Ball Slam x 1min 50
Shoulder to OverHead x 1min 135/95
Rest 1min