Essentials:
A.
3 Sets
KettleBell Swings x AMRAP 1min
Rest 2min
Rest 5min
B.
3 Rounds For Time:
Hang Power Snatch x 10 reps
Sprint x 100 meters
*100 meters will be in 25 meter shuttle, down and back twice.*
Fitness:
A.
3 Sets
KettleBell Swings x AMRAP 1min 55/35
Rest 2min
Rest 5min
B.
3 Rounds For Time:
Hang Power Snatch x 10 reps 95/65
Sprint x 100 meters
*100 meters will be in 25 meter shuttle, down and back twice.*
Performance:
A.
3 Sets
KettleBell Swings x AMRAP 1min 72/55
Rest 2min
Rest 5min
B.
3 Rounds For Time:
Hang Power Snatch x 10 reps 135/95
Sprint x 100 meters
*100 meters will be in 25 meter shuttle, down and back twice.*