Saturday 7.26.14

Essentials:
A.
10min AMRAP
Front Squat x 15 reps
Run 200 meters

Rest Exactly 5min

10min AMRAP
Hang Power Snatch x 15 reps
Burpees x 15 reps
Ring Pulls x 15 reps

B.
Row 10min Cool down
and
Mobility

Fitness:
A.
10min AMRAP
OverHead Squat x 15 95/65
Run 200 meters

Rest Exactly 5min

10min AMRAP
Power Snatch x 15 reps 75/55
Burpees x 15 reps
Pull Ups x 15 reps

B.
Row 10min Cool down
and
Mobility

Performance:
A.
10min AMRAP
OverHead Squat x 15 135/95
Run 200 meters

Rest Exactly 5min

10min AMRAP
Power Snatch x 15 reps 95/65
Burpees x 15 reps
Chest to Bar Pull Ups x 15 reps

B.
Row 10min Cool down
and
Mobility