Thursday 7.24.14
Essentials:
A.
3 Rounds Not For time:
Bench Bridge Glute Hold x 30sec
Hollow Hold x 30sec
Sorensen Hold x 15sec
V-sit x 30sec
Rest 5 min
B.
3 Rounds for time:
Deadlift x 20 reps
Front Squat x 15 reps
Bar Facing Burpee x 10 reps
Ring Pulls x 5 reps
Fitness:
A.
3 Rounds Not For time:
Weighted Bench Bridge Glute Hold x 30sec
Hollow Hold x 30sec
Sorensen Hold x 30sec
L-sit x 30sec
Rest 5 min
B.
3 Rounds for time:
Deadlift x 20 reps 115/75
Front Squat x 15 reps 115/75
Bar Facing Burpee x 10 reps
Pull Up x 5 reps
Performance:
Rest