Thursday 6.26.14

Essentials:
A.
4 Rounds
Row for Cal. x 60sec
Kettlebell Swing x 60sec
No Push Up Burpees x 60sec
Single Unders x 60sec
Step Ups x 60sec
Rest for 60sec
*Keep Pace at ~75-85% effort, do not go 100%*

Fitness:
A.
4 Rounds
Row for Cal. x 60sec
Kettlebell Swing x 60sec #35
No Push Up Burpees x 60sec
Double Unders x 60sec
Step Ups x 60sec 24”
Rest for 60sec
*Keep Pace at ~75-85% effort, do not go 100%*

Performance:
Rest