Wednesday 6.11.14

Essentials:
A.
10 Sets
Deadlift x 8 reps 55%
On the Min Marks

Rest 5min

B.
Tabata No Push Up Burpees

Rest 5min

C.
Row 20min Max Cal

Fitness:
A.
10 Sets
Deadlift x 4 reps 75%
On the Min Marks

Rest 5min

B.
Tabata No Push Up Burpees

Rest 5min

C.
Row 20min Max Cal

Performance:
A.
3 Sets each for Time:
Deadlift x 10 reps 315/205
On the 3Min Marks

Rest 5min

B.
Row 40min Max Cal