Essentials:
A.
5 Sets
Dead Lifts x 6-8 reps
On The 2min Marks
Rest 5min
B.
3 Sets
Hang Power Snatch x 5 reps (BAR)
On The 3min Marks
Rest 5min
C.
“DB Randy”
For time:
DB Power Snatches x 75 reps total (Partition them right and left however)
Fitness:
A.
5 Sets
Dead Lifts x 4 reps
On The 2min Marks
Rest 5min
B.
3 Sets
Power Snatch x 4 reps
On The 3min Marks
Rest 5min
C.
“Randy”
For time:
Power Snatches x 75 reps 75/55
Performance:
A.
5 Sets
Clean Dead Lifts x 5, 5, 3, 3, 1 reps
On The 2min Marks
Rest 5min
B.
3 Sets
Power Snatch x 2 reps
On The 3min Marks
Rest 5min
C.
“Randy”
For time:
Power Snatches x 75 reps 75/55