Saturday 5.17.14

Essentials:
A.
Fight Gone Bad
Three rounds For Reps of:
1 min Wall-ball
1 min Sumo deadlift high-pull
1 min Box Jump
1 min Push-press
1 min Row (Calories)
1 min Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “”rotate””, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Fitness:
A.
Fight Gone Bad
Three rounds For Reps of:
1 min Wall-ball 20/14
1 min Sumo deadlift high-pull 75/55
1 min Box Jump 20/20
1 min Push-press 75/55
1 min Row (Calories)
1 min Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “”rotate””, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Performance:
A.
Three rounds For Reps of:
1 min Wall-ball 20/14
1 min Hang Power Clean 95/65
1 min Strict Pull Ups
1 min Hand Stand Push Ups
1 min Row (Calories)
1 min Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “”rotate””, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.