Thursday 4.17.14

Essentials, Fitness, Performance
A.
3 Sets each for time:
12 cal row
12 KBS (35/25 lbs)
6 Burpees
12 KBS (35/25 lbs)
6 Burpees
12 cal row
* 4 minute time cap
OT 0, 16, 32 minute mark