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Thursday 4.10.14

April 9, 2014 at 7:00 pm | Published by
Categorized in: Workout of the Day (WOD)

Essentials:
A.
Two sets: Not For Time of:
DB Opposite Arm Opposite Leg Step Up x 12 reps per leg
Elevated Single Leg Bridge x 12 reps each leg
Good Mornings x 12 rep

B.
Three Sets
Body weight Bulgarian Split Squat x 12 reps Per Leg
Tempo 3010
On the 4min Marks

C.
Five Rounds For Time:
Sit Ups x 9 reps
Dead Lift x 9 reps
Wall Balls x 9 reps

Fitness:
A.
Two sets: Not For Time of:
DB Opposite Arm Opposite Single Leg RDL x 12 reps per leg
Elevated Single Leg Bridge x 12 reps each leg
GHD Hip Extension x 12 rep

B.
Three Sets
Weighted Bulgarian Split Squat x 12 reps Per Leg
Tempo 3010
On the 4min Marks

C.
Five Rounds For Time:
Toes To Bar x 3 reps
Dead Lift x 6 reps (225/155lbs)
Wall Balls x 9 reps (20/14)

Performance:
Rest


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