Friday 3.14.14

14.3
Complete as many reps as possible in 8 minutes of:
135/95 deadlifts, 10 reps
15 box jumps, 24/20
185/135 deadlifts, 15 reps
15 box jumps, 24/20
225/155 deadlifts, 20 reps
15 box jumps, 24/20
275/185 deadlifts, 25 reps
15 box jumps, 24/20
315/205 deadlifts, 30 reps
15 box jumps, 24/20
365/225 deadlifts, 35 reps
15 box jumps, 24/20

*For anyone that’s not participating in the open these weights can be modified and the hight of the box can be lower, so don’t hesitate to come in to try a modified version if your not in the Open.*