Thursday 2.27.14

3 rounds for Quality
5 Box Jumps
10 wall balls
15 DU

3 rounds for Quality:
10 Dead Lifts
10 Burpees
10 Push Press

Spend 15min working on 1-2 of these skilled movements; pull up (normal or C2B, or the kip), power snatch, Power Clean, OHS, Toes to bar, DU, Muscle Ups