Tuesday 2.25.14

Essentials:
A. Goblet Squat; 5rep OTM for 10min
B. Med Ball Clean; 5rep OTM for 10min
+
3 rounds for time:
20 wall balls
10 Ring Pulls

Fitness:
A. Front squat; build to a tough 5rep but not maximal, in 10min
B. Squat Clean; 50% of ‘A’; 1rep OTM for 10min
+
3 rounds for time:
20 wall balls 20/14
10 pull ups

Performance:
A. Front squat; build to a tough single in 10min
B. Squat Clean; 80-90%; 1rep OTM for 10min
+
3 rounds for time:
20 wall balls 20/14
10/7 CTB pull ups