All:
Teams of 3-4:
For Time:
100 dead Lifts
100 DB thrusters
100 Box Jumps with step down
100 Burpees
*Ration how ever you want, only one person working at a time.*
Weights: fitness( DL=225/155, DB 35/20 each hand, Box 24/20). Performance( DL 275/185, DB 45/35 each hand, Box 30/24)
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