All:
A. 3 rounds not for time:
Turkish Get Up 3-5 each arm
Single arm KBS 6-10 each arm
KB windmill 6-10 each side
B. 3 rounds:
45sec Hand Stand Hold (or a variation) or side plank with 45 sec each side
Rest 2min
C. 3 rounds for quality:
15 Squats
15 Lunges
15 Med Ball Cleans