Thursday 2.6.14

Essentials:
A1. Romanian Deadlift to knee; 5×5; OT 0,4,8,12,16min marks; tempo 30×1
A2. Strict DB press; 5×5; OT 2,6,10,14,18min marks; tempo 30×1
+
21-15-9
Dead lift
Push Ups

Fitness:
A1. Deadlift; 5×5; OT 0,4,8,12,16min marks; tempo 30×1
A2. Strict press; 5×5; OT 2,6,10,14,18min marks; from ground; tempo 30×1
+
21-15-9
Dead lift 155/105
14-10-3
HSPU

Performance:
A1. Dead lift; 5×5; OT 0,4,8,12,16min marks
A2. Strict press; 5×5; OT 2,6,10,14,18min marks; from ground
+
21-15-9
Dead lift 185/135
HSPU
+
Competitor session 2:
rest exactly 10 min
3 rounds for time:
15 kbs 1.5/1 pood
20 hand release push ups

3 comments on “Thursday 2.6.14

  1. Scot Poore on

    A1. Worked on form – 225#
    A2. 135 x 3, 145 x 2
    B. 4:35 (went to hot out of the gun, should have broken up the first set of hspu)

  2. Ben Davis on

    A1. 395# all sets. A2. Push jerk- 205#x5, then 185#x 5 rest of sets.
    +
    1:59 UB – tied Chris Fischer. Fun times.
    +
    5:07 – push-ups gave out after 30 reps.

Comments are closed.