Monday 1.27.14

Essentials:
A. Heavy Russian Kettle Bell Swing x12-16; OT2min 16min
+
12 min amrap:
12 no push up burpees
12 KBS
12 DB power snatch per arm

Fitness:
A. Hang Power Snatch x3; OTM 15min; light load (40-50%)
+
12 min amrap:
12 no push up burpees
12 hang power snatch 75/55
12 DB power snatch per arm 35/20

Performance:
A. Snatch x1; OTM 12min; 85-90%
+
12 min amrap:
12 no push up burpees
12 hang power snatch 95/65
12 DB power snatch per arm 50/35

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