Thursday 1.23.14

Essentials:
A. Romanian Dead Lift to just below the knee; 5×6-8; @3010; OT3min (15min)
+
For time:
30 deadlift
30 sit ups
20 deadlift
20 sit ups
10 deadlift
10 sit ups

Fitness:
A.Power Clean; 5×2; OT3min (15min)
+
For time:
30 deadlift 135/95
20 toes to bar
20 deadlift 185/125
10 toes to bar
10 deadlift 245/165
5 toes to bar

Performance:
A. Clean pulls; 5×5; OT3min (15min)
+
For time:
30 deadlift 135/95
30 toes to bar
20 deadlift 225/155
20 toes to bar
10 deadlift 315/205
10 toes to bar
+
Competitor Session 2:
Back Squat
5@75% 3@80% 1@85% 3@85% 1@90%, rest 2min

2 comments on “Thursday 1.23.14

  1. dodson on

    Clean Pulls: 275#, 275#, 295#, 315#, 315#
    WOD: 9:53, T2B whipped me.
    Squats: 5 @ 300#, 3 @ 325#, 1 @ 345#, 3 @ 345#, 1 @ 375#

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