3 rounds @ 65-75%
200meter Run
Rest 90sec
400meter Run
Rest 3min
600meter Run
Rest 4min
* During each rest do 5-15 reps or 20-30sec of any of these movements
•Toes to bar or any variation of
•Hand Stand Hold or any variation of
•Kipping on bar or Rings or any variation of
•Jump Rope , Singles, Doubles, Triples
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