Monday 1.13.14

Essentials:
A. Romanian Dead Lift stop just below knee; tempo41x1 5-7; OT3min for 15min
+
For time:
30 burpees
30 DB snatch
20 burpees
20 DB snatch

Fitness:
A. Hang Power Clean; build to a max in 15min
+
For time:
30 burpees
30 power snatch 75/45
20 burpees
20 power snatch 115/75

Performance:
A. Power snatch; build to a max in 15min
+
For time:
30 burpees
30 power snatch 135/85
20 burpees
20 power snatch 165/105
+
Competitor session 2:
Split jerk; build to a max

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