All:
A. 3 Rounds Not for Time:
2-4 TGU
4-8 knee ups or T2B
8-16 single or Double Unders
B.” Just Relax:-)”
OTM
Min 1,4,7,10,13,16,19: stabilizing core movement 20-30sec(Plank, Hollow Body, Side Bridge, L-Sit, L-Hang, V-Sit)
Min 2,5,8,11,14,17,20: stabilizing Shoulder movement 20-30sec (Hand Stand Hold, support on Dip Bar, Support on Rings, Single are Plank)
Min 3,6,9,12,15,18,21: stabilizing Lower Body movement 20-30sec (squat Hold, Wall Sit, hip bridge single leg or double, side lunge hold)