Thursday 12.26.13

Class at 9 am and 10 am only today! Normal schedule resumes on Friday! We hope you had a Merry Christmas!

A.
Essentials:
OTM 10min
6-9 KB Goblet Squats

Fitness:
OTM 10min
3 Front Squats from ground @40%

Competitor:
OTM 10min
3 Front Squat from ground @60%

+
Essentials:
15-12-9
DB Thruster 25/15
DB Burpee 25/15
Rest 1min between Rounds

Fitness:
15-12-9:
DB Thruster 35/25
DB Burpee 35/25
Rest 1min Between Rounds

Competitor:
15-12-9:
DB Thruster 55/35
DB Burpee 55/35
Rest 1min Between Rounds