Wednesday 12.11.13

All groups:
For time:
50 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (55/35)
30 Burpees
20 Pull-ups
10 Man-Makers (45/30 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots