Thursday 12.5.13

3 x 10 min MAP (maximum aerobic power over a 10 minute period — sustainable effort)
Athletes choose 3 movements for each of 3 different 10 min amraps = 9 total movements
Coaches help organize reps schemes and order.
All amraps @ 85% effort. The key word here is SUSTAIN!! 
10 minute amrap
Rest 1 minute
10 minute amrap
Rest 1 minute
10 minute amrap