Tuesday 12.3.13

Birthday Bash 5 is this Saturday at 9 am!  Come celebrate No Excuses’ 5 years as a CrossFit affiliate! Team workout, prizes, birthday cake and much more!

Essentials:
A. Back squat- 5-8 reps @33X1 x3; rest 2 min
Fitness:
A. back squat- 3-5 reps @ 32X1x 4; rest 2 min
+
Everyone:
21-15-9 reps of:
thrusters
box jumps