Birthday Bash 5 is this Saturday at 9 am! Come celebrate No Excuses’ 5 years as a CrossFit affiliate! Team workout, prizes, birthday cake and much more!
A. Back squat- 5-8 reps @33X1 x3; rest 2 min
A. back squat- 3-5 reps @ 32X1x 4; rest 2 min
21-15-9 reps of: