“Dissecting Kelly”
30 min AMRAP:
400m run
30 wall ball
30 box jumps
E: 14#/10#, 20″/16″
F: 20#/14#, 24″/20″
P: 30#/20#, 30″/24″
Alternating tasks: so partner 1 does the 400 m run, partner 2 does 30 wall ball, partner 1 does 30 box jumps, partner 2 does 400m run……so and so forth for 30 min.