Friday 11.29.13

E:
A. Shoulder press; 10,10,8,8; rest 2 min B. DB Bench press; 12-15×5; rest 90sec

3 rounds for time: 20 calories airdyne/rower/ski erg, 10 push-ups

F:
A. Push press ; 8,8,6,6; rest 2 min
B. DB Bench press; 12-15×5; rest 90 sec
+
3 rounds for time: 20 calories airdyne/rower/ski erg, 20 hspu or pike push-ups.

P:
A. Split jerk; 2, 2, 1, 1; rest 2 min
B. DB Bench press; 8-10 x5 ; rest 90 sec
+
3 rounds for time: 20 calories airdyne/rower/ski erg, 20 hspu