C-WOD 11.12.13

Competitor:

A. Front squat; 3, 2, 1, 3, 2, 1; rest 3 min

B. Weighted chin up clusters 3.3.3×3; rest 30 seconds/rest 3 min
+
12 min amrap:

3 thrusters 185# 3 muscle ups

6 thrusters 165# 6 bar muscle ups

9 thrusters 145# 9 CTB chin ups

12 thrusters 125# 12 chin ups

amrap in remaining time

15 thrusters 105# 15 toes to bar