Saturday 11.2.13

Happy Saturday! Let’s get after it today!

Essentials:

A. 5 RM deadlift
+
Fran

21-15-9
DB Thrusters
Ring Rows

 

Fitness:

A. 1 RM deadlift
+
Fran

21-15-9
Thrusters (95/65)
Pull-Ups