Tuesday 10.29.13

It’s Assessment Week!  Work hard this week to knock out your old PRs and record your new ones! Please let the coaches know about any questions you have regarding the assessments.  Let’s do this!!

Essentials:

5 RM back squat
1 RM shoulder press

Fitness:

1 RM back squat
1 RM shoulder press

Everyone:

8 Minute AMRAP
500 m row buy in
10 kettlebell swings (53/35) (35/25)
5 burpees