Monday 10.21.13

Essentials

A. Take 10 min to build to today’s 1 RM CGBP
B. tabata sit-ups (anchored)
+
“Helen”

Fitness

A. Take 10 min to build to today’s 1 RM CGBP
B. tabata sit-ups (anchored)
+
“Helen”
3 rounds of:
400m run
21 KBS
12 pull-ups

Performance
A. Take 10 min to build to today’s 1 RM CGBP
B. 1 set of unbroken strict KTE
+
“Plump Helen”
3 rds for time:
400 m run
21 KBS (70/55)
12 CTB pull ups