Saturday 10.19.13

Teams of 3: one works at a time
For time:
75 shoulder to overhead (75/55)
75 box jump (step down)
75 push ups
75 oh walking lunges (45/35)
75 burpee
75 wall ball
75 m Farmers Walk (heavy)
75 cal on rower
75 pull ups
75 m buddy carry (sub sandbag carry)