Friday 10.11.13

Teamwork Friday!

2-3 a team
For time:
30 deadlifts (F= 225/155) (E=135/95 or use KB if needed)
40 push-ups
50 KBS (F= 55/35) (E=35/25)
60 wall ball (F=20/15) (E=14/10)
70 box jumps to step down (scale as needed)
80 pull ups/ ring pulls
90 burpees
100 DU/ 200 singles

the best team there is! No Excuses!

the best team there is! No Excuses!