Wednesday 10.9.13

We are deloading this week.

Goat Work

EMOM for 20
Goat #1 – even
Goat #2- odd

Don’t go 0ver 60% on anything here.  Everything should be really light and technique focused.

noun: goat; plural noun: goats
a hardy domesticated ruminant animal that has backward curving horns and (in the male) a beard. It is kept for its milk and meat and is noted for its lively and frisky behavior.
an element of CrossFit that is particularly tough for you.  A movement or skill that you do not want to see in a workout.
No, NOT that...

No, NOT that…