We are deloading this week.
Essentials/fitness:
A. KB juggling for 2 min x2; rest 1 min (6min)
B. 3 rounds NOT for time:
10 wall ball
20-30 DU or 50-60 singles
10-20 sec l-sit hold. (10 min max)
C. Kipping technique work- Tabata kip swings (4 min)
D. Tabata sit-ups (anchored) (4 min)
