Saturday 10.5.13

No Excuses CrossFit is going to Racho Alegre Farm in Dacula on Sunday, Oct. 6 from 12:30-3:30 p.m.

2225 Givens Road, Dacula, GA 30019

We will do a Farm WOD, learn about the benefits of buying food locally, how to grow your own food and much more!

This is free to everyone and family members are encouraged to attend.

There’s a playground for kids and plenty of room to run around.

In teams of 2:
300 walking lunges
1200 meter relay run with med ball
100 burpees