Great work yesterday!!! It’s Thrusters…I mean Thursday! Let’s do Fran.
Essentials:
“Fran”
21-15-9
DB Thrusters
Ring Rows
Fitness:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups (no bands/no negatives — go ring rows if you do not have unassisted pull-ups)
You should scale Fran to a point where you can complete this workout in less than 7 minutes. Do not go 95/65 if you will have to break up the reps substantially.