HOTSHOTS 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 m Run
*We can scale this workout as needed. We want everyone to participate in some way. Sub strict pull-ups for negatives or ring pulls – make them challenging. You can also scale to 3 rounds.*
In Memory Of:
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23
Hey all you No Excuses CrossFitters, sign up for the double under seminar we are hosting on September 6th at 6:30! https://www.regonline.com/Register/Checkin.aspx?EventID=1272207
Don’t forget to sign up for the Deadlift for Dollars event. We are raising money for a local breast cancer charity, Paint Georgia Pink! The sign up sheet is by the black board.