Saturday 8.31.13

HOTSHOTS 19

6 Rounds For Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400 m Run

*We can scale this workout as needed.  We want everyone to participate in some way.  Sub strict pull-ups for negatives or ring pulls – make them challenging.  You can also scale to 3 rounds.*

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In Memory Of:

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

 

Hey all you No Excuses CrossFitters, sign up for the double under seminar we are hosting on September 6th at 6:30! https://www.regonline.com/Register/Checkin.aspx?EventID=1272207
Don’t forget to sign up for the Deadlift for Dollars event. We are raising money for a local breast cancer charity, Paint Georgia Pink!  The sign up sheet is by the black board.