Monday 8.5.13By NoExcusesCFAdmin / August 4, 2013 A1. Pull up- 3.3.3.3 @ 30X0 x 5; rest 15 sec/1 min A2. Bulgarian split squat- 6-8 reps @ 3010 x 5; rest 1 min B. Powell raise – 10-12 each @ 40X0 x 4; rest 1 min + Prowler push – 20 sec “all out” w/ 90#/60# external x 6; rest 2:40 Watch Bulgarian Split Squat Mechanics Video Watch Powell Raise Mechanics Video