A. Power snatch 2,2,2,2,2,2,2; rest 2 min.
Really use the rest period to refocus on your next set of snatches.
+
3 rounds:
400m run
100 DU
20 burpees
This is an aerobic training piece. The effort should be sustainable the entire time.
A. Power snatch 2,2,2,2,2,2,2; rest 2 min.
Really use the rest period to refocus on your next set of snatches.
+
3 rounds:
400m run
100 DU
20 burpees
This is an aerobic training piece. The effort should be sustainable the entire time.