Saturday 7.13.13

Gym-Wide WOD at 9 am today!!!

Team Run/Row and Burpee (Teams of 3)
20 min AMRAP:
Run 200m or Row 250m
15 Burpees (They tag the partner on hand after burpees are complete.)
One person works at a time. Once an athlete starts the work they must finish it.  Stay moving!!

Stick around for the Town Hall Meeting and Paleo Potluck at 10 am!  Can’t wait to see you there!