Strength
OT 2min for 16min
Snatch 1 rep, build to a max for the day.
OTM Snatch Balance
5×1 of the above max
Back Squat
4×5 starting at a very light weight and building up to a moderately heavy weight
1×5 5lbs heavier than last week
*If you didn’t get all 5 from last week then keep it at the same weight from last week and try for 5 again.*
Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee
Ball slam 25/16