Wednesday 7.10.13

“Team 300” – Teams of 2
On Rower or Airdyne or Ski Erg.  – This one is designed for Airdyne. Rower will work though.  Set both on Calories.  Then Set a 10 min clock and try to achieve 300 calories as a team in 10 min.  Record how many calories each team gets.
rest 5 minutes
then partner 500 DU’s for time – max sets of 50 each person, must switch at 50.